Athletic Performance Enhancement
Preparing the body to play.
Speed, Agility, Quickness and Explosive Strength are key qualities shared by elite athletes. These qualities, once thought to be solely genetic, are now known to be skills that can be learned and enhanced. GameSpeed's objective is to assist athletes in gaining a competitive advantage based on implementation of uniquely enhanced competencies. These competencies will provide a decisive competitive advantage for athletes on the playing field.
By using cutting edge sports training methodologies, GameSpeed offers programs that are designed to improve athletic success through movement and performance enhancement. The complete program covers both SAQ (Speed, Agility and Quickness) and functional strength training.
A strong emphasis will be placed on developing the following:
- Proper Sprinting Mechanics
- Dynamic Foot Patterns
- Explosive Acceleration
- Rapid Deceleration
- Instant Change of Direction
- Hip Mobility
- Dynamic Flexibility
- Explosive & Functional Strength
Training will focus on developing and honing neurological firing patterns so the brain and body learn to work together much more efficiently. We will stress the need to exercise perseverance, discipline and work ethic in order to optimize one's training results.
