Private: 1:1 Athlete to Coach Ratio
The Private package consists of 1-on-1 private sessions with our training staff. The Private package will provide the athlete with the following services:
- Pre & Post Testing
- Speed, Agility & Quickness (SAQ) Training
- Explosive/Ballistic Training
- Plyometrics
- Performance Nutrition
- Sports Motion Video Analysis
Semi-Private: 2-4:1 Athletes to Coach Ratio
The Semi-Private package is the choice for athletes who want smaller classes and more personal attention. The Semi-Private package will provide athletes with the following services:
- Pre & Post Testing
- Speed, Agility & Quickness (SAQ) Training
- Explosive/Ballistic Training
- Plyometrics
- Performance Nutrition
- Sports Motion Video Analysis
Small Group: 8:1 Athletes to Coach Ratio
This is our Small Group training option. The Small Group package will provide athletes with the following services:
- Pre & Post Testing
- Speed, Agility & Quickness (SAQ) Training
- Explosive/Ballistic Training
- Plyometrics
